In this world which is most often characterised by excess and complexity, the concept of dealing with things in a simpler way stands out as a refreshing antidote. Minimalism is not just an aesthetic design; it’s a way to transform life which leads to more happiness and fulfilment. Join me on this new blog post so that we can explore ...
Why You Should Consider Art Therapy for Your Mental Health? Art therapy is a powerful tool for improving mental health and well-being. By using the creative process as a means of self-expression and exploration, individuals can work through difficult emotions, gain self-awareness, and reduce stress and anxiety. In this blog post, we’ll explore the top benefits of art therapy and ...
What are Positive Affirmations? Positive affirmations refer to the positive words we say to motivate ourselves as well as others. It depends on how we convey our message whether we say it loudly, write it down, or repeat it silently. It is my belief that how we treat ourselves matters the most. Positive words have the power to create positive ...
We all believe in being healthier but most of the time we focus on looking skinnier. Which is not good at all, it affects you mentally as well as physically. The term “body positivity” is what everybody loves to promote but when it comes to applying everyone stops. The meaning of this word is accepting the body type, regardless of ...
Self-improvement is the only key for continuous improvement. There is no need to feel inferior while comparing yourself with others. Compare yourself to the person you were yesterday, try to be better to yourself and for yourself. Most important thing is moving forward, don’t let failure overtake you. If you are doubting how far you can go, trust your instincts ...
Life is very challenging and has always been tough for all of us. The best part is to learn from each and every thing and be a better person than you were yesterday. Waking up with this thought will definitely change the way you see things around you. An urge to always be a perfect person won’t make your life ...
Each and every moment of our life is precious but most of us don’t know how to utilize it, we keep wasting our time but we forget that every day is a gift for us that is why we call it present. But we don’t realize the importance of life, we are busy with our problems and daily life hustles. ...
Most of us are busy living our hectic life which is full of stress. That’s why we really don’t know what to do next. Each day is just passing by and we still are not able to get things straight. When we are mentally not well it causes anxiety, depression which most of us are surrounded by right now. Especially ...
Why do we try to satisfy or impress society? Have you ever thought about why we need to do what others want. It is all because we want others to think good about us. Even if we don’t want to be like that, we still opt for that. But the fact is, there is absolutely no need for us to ...
Everyone wants to be healthy but skipping the meals won’t make us healthy and fit. It will make us sick and we will be depressed. If we want the outcome to be positive, we should always feel positive and try everything with a proper timetable. We all often have a similar question, when to eat? The correct answer is whenever ...
