Maintaining a Healthy Lifestyle and Clear Mentality

A path that never disappoints you and a thing that you will never regret once you follow...

Maintaining Healthy Lifestyle
Maintaining Healthy Lifestyle

We all are doing the same thing. After spending 8 hours continuously in front of a system, we still try to spend time on our phone but this habit is not good at all and we all are aware of that. It can make it more difficult for us to fall asleep and we all know how important it is for our body to rest properly.

“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” 

-Philosopher Aristotle

Stop being lazy

We should start following a good habit that will benefit us today and tomorrow as well. 

A morning walk is one of the best habits if we want to contribute to our health. Initially, it will be hard for us to get up early in the morning but once we adapt to this, it will change your life.

It feels so fresh when we see the sun rising, beautifully waking up the whole world and lighting our day to be more wonderful, the birds chirping the sun shining, everything full of colors and beautiful shades which is just amazing and also beneficial in so many ways.  

It has the power to fill our life with positivity and take us towards the light from all the darkness, providing us peace. It will help us in so many ways to improve our mental health and will improve our concentration throughout the day.

“ We can do whatever we want if we put our mind and heart to it”

Life is full of difficulties that never stop, the level of difficulties gets higher day by day. When we overcome it, another difficulty awaits us. This is how things go on. Dreams come true only when we try hard and give our best no matter what but there are fewer chances that we will change our way of doing things or trying our best because we all love to be lazy. There is nothing that lasts forever in this world so all the difficulties will also gradually disappear when we will try our level best. Everyone admires beauty and wants to be beautiful. But no one admires the hard work that was done to achieve the goal. When we will start admiring each and every effort we will definitely have a clear mind and we will be able to understand the meaning behind each and everything.

Don’t rely on fiction, try to follow the facts.

We believe that if we eat sweets we will feel better but the fact is if you consume a lot of sweets you’ll get stressed out. Sufficient sleep and early morning walks are always best to reduce stress. Nothing can compare to the amazing view and mesmerizing shades that nature shows us. It is damn soothing which has the power to heal every pain and provides you peace of mind.

 Our life is so precious and full of brightness, each and every day is the beginning of something new. We can’t give up on life so easily just because we are not able to handle some hardships and failures. Sometimes we feel like we want to turn back the time. We don’t want to get up, we feel so tired. Whenever we feel like giving up, we should realize what we want to achieve and again remind ourselves that we can do anything if we set our minds to it. We just need to stick to our decisions.

Start a healthy habit, we just need to take an initiative. Once we start something then slowly we will adapt it. All it takes is just to start.

“ Change is a simple word but change is never easy, according to situations one has to change.
Not everyone changes for the better.
Don’t change yourself just because of fear or what others might think about you.
Change yourself so that you could be the best version of yourself, nothing matters if you have faith in yourself.”

–  Curative Artist

There is a difference between “ want to believe something “ and “ really being able to do something” but the similarity is if we believe we can do anything. Dedication is when we follow the routine properly and at the end of the day when we go to bed, we think that we’ll do much better tomorrow to make up for today.

Things to remember

  • Sleeping, eating, walking and running, etc start each and everything properly with a routine.
  • We should always feel blessed that we have a chance to improve ourselves and make up for all our mistakes.
  • We should always appreciate ourselves even for small efforts and feel motivated to do more.
  • Try to put your phone aside and sleep on time even if we can’t make a habit just try to do so, gradually we will be able to do that.
  • Wake up early.
  • Think positive.
  • Share your thoughts.
  • Go for a walk.
  • Always try to be happy.
  • Most important, believe in yourself.

These small steps will definitely help us to know ourselves better in this world full of technology. This will make us realize that the world is bigger than it seems to be, there are so many things to be cherished and appreciated rather than being on the phone all time. 

Let us try something new to be the best version of ourselves so that we can lead a happy and healthy life. Stay safe, stay healthy!

Let us know if you liked our new post!

Have a great day ahead😇😇😇😇


My objective is to provide people with original, interesting, easy-to-read and friendly content. I like to write about the contents that are relatable for all my readers.I just wish that my readers will understand the contents because I write what my heart speaks and it helps me to understand myself in a better way, I write what I feel and it has helped me a lot. My life really changed that day when I wrote the first note about the thought in my mind and that made me realize what kind of person I am. After that when I was sad, I wrote my second note that was all about motivating myself. It made me realize that I don't need other's to be happy, I will always be happy if I make up my mind to be. Third note was when I wrote my first poem, after that I got to know that I love to write, I don't know whether I am a good writer or not , I will never stop writing.